Intro to Meditation Class
Come learn the basics of Zen meditation and form, every Sunday at 10 a.m. There is no need to make a reservation, just show up before 10a.m. and walk towards the back of the property. Someone will greet you and show you where the orientation happens. Please wear comfortable, plain, preferably dark clothing (no shorts or tank tops please).
In the orientation you will learn:
- How to do Zen meditation.
- The form and choreography we practice in the meditation hall.
- How to integrate meditation into your life.
- How the Sweetwater Zen Center community practices together.
After the orientation you are welcome to stay and join the community for a Dharma talk given by one of SWZC’s teachers. A $10 donation is requested. Wear comfortable, modest clothing (no shorts or tanks please).
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