This video covers everything you would learn in our in our Intro to Zen Meditation Class, from Zen choreography to sitting basics.

We offer our Intro to Zen Meditation Class every Sunday at 10am.

Attend at our center located at 2727 Highland Avenue, National City, CA, 91950.

WE'LL TEACH YOU

• The form and choreography we practice in the meditation hall.
• How to do Zen Buddhist meditation.
• How to integrate meditation into your life.
• Ways that you can get involved with SWZC community practice.

WHAT TO EXPECT

• No reservation needed.
• Please park in any spot marked "Guest," or in the surrounding neighborhood.
• Walk towards the back of the property, and someone will greet you.
• Keeping in en Buddhist tradition, please wear comfortable, plain, preferably dark clothing (no shorts of tank tops, please).
• After class you are welcome to stay and join the community for a talk given by one of SWZC's teacher.
• A $10 donation is requested, but no one will be turned away for lack of funds.