Intro to Zen Meditation Class
Hybrid In-Person and on Zoom
If you are new to Zen, please join us any Sunday at 10am for our intro to Zen meditation class. We teach the traditional techniques and forms passed down from our Zen ancestors over thousands of years, and offer tips for integrating meditation into your daily life.
Details
Please where modest, comfortable clothing (no tank tops and shorts, please). Dark, plain clothing is preferred.
In the orientation you will learn:
- How to do Zen meditation.
- The form and choreography we practice in the meditation hall.
- How to integrate meditation into your life.
- How the Sweetwater Zen Center community practices together.
After the orientation you are welcome to stay and join the community for a Dharma talk given by one of SWZC’s teachers.
A $10 donation is requested for intro classes.
Schedule
There is no need to make a reservation for our intro classes. Please arrive before 10 am, and walk to the back of the property. Someone will greet you and show you where the orientation happens.
Passcode: Buddha
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