Intro to Meditation Class

Come learn the basics every Sunday at 10 a.m. There is no need to make a reservation, just show up at the Zen Center. intro_class
The Sweetwater Zen Center is a Zen Buddhist practice community working together through sitting meditation and community outreach to realize the awakened way. People live at the Zen Center or in their own homes.

In the orientation you will learn:

  • How to do Zen meditation.
  • How to integrate meditation into your life.
  • How the Sweetwater Zen Center community practices together.

After the introduction you are welcome to stay for the dharma talk by one of the teachers. A $10 donation is requested. Wear comfortable, modest clothing (no shorts or tanks please).

If for any reason a class is cancelled, it will be posted on our monthly calendar.