Intro to Meditation Class

The Sweetwater Zen Center is a Zen Buddhist practice community working together through sitting meditation and community outreach to realize the awakened way. People live at the Zen Center or in their own homes.

Come learn the basics every Sunday at 10 a.m. We meet in the Buddha Hall at 2727 Highland Ave National City, CA, 91950.

In the orientation you will learn:

  • How to do Zen meditation.
  • How to integrate meditation into your life.
  • How the Sweetwater Zen Center community practices together.

After the introduction you are welcome to stay for the dharma talk by one of the teachers. A $10 donation is requested. Wear comfortable, modest clothing (no shorts or tanks please).

There is no need to make a reservation. Just show up at the Zen Center at 10 a.m. on Sunday. If for any reason a class is cancelled, it will be posted on our monthly calendar.