Weekly Meditation Schedule

Ango/Practice Period Daily Schedule

Tuesdays – Saturdays
5:30AM – Wake up
6:00AM- Zazen (sitting meditation)
6:30AM- Kinhin (walking meditation)
6:40AM – Zazen
7:10AM- Verse of the Kesa & Kinhin
7:20AM– Standing Chanting Service
8:15AM- Breakfast
9:00AM– Work Period (Fri & Sat working together)
12:30 PM- End Work
1:00 PM- Lunch
1:30PM- Work Period
3:00PM– Exercise/Study Period
4:30PM– Chant/Zazen (Fukenzazengi or Genjokoan) [Tuesdays- NVC]
5:30PM– Dinner Break
7:00PM- Zazen
7:30PM- Kinhin
7:40PM- Zazen (Tuesday Council practice 7:20pm)
8:10PM- Kinhin
8:20PM- Zazen
8:50PM- Four Vows

Sundays
5:30AM- Wake up
6:00AM- Zazen
6:30AM- Kinhin
6:40AM- Council
8:30AM- Breakfast
9:30AM- Gate of Sweet Nectar Service
9:50AM – Zazen
10:00AM- Introduction to Zen Practice
10:15AM- Kinhin
10:25AM- Zazen
10:50AM – Break
11:00AM- Dharma Talk. Followed by Tea & Cookies.

Mondays – Hosan (Day off). No scheduled sitting. Zendo open for solo-sitting.